Lîsteya berheman
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PÊVEKA LAT A NÎV QEFESÊ - IFHCL+PÊVEKA LAT A NÎV QEFESÊ - IFHCL
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Girêdana Nîv Qefes Smith - IFHCS+Girêdana Nîv Qefes Smith - IFHCS
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PÊVEKA LAT A QEFESÊ HÊZÊ - IFPCL+PÊVEKA LAT A QEFESÊ HÊZÊ - IFPCL
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Nîv Qefes - IFHC+Nîv Qefes - IFHC
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Pêveka firîna nîv qefesê ya PEC - IFHCP+Pêveka firîna nîv qefesê ya PEC - IFHCP
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QEFESÊ HÊZÊ - IFPC+QEFESÊ HÊZÊ - IFPC
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Hîperdirêjkirina 45-pileyî - IF45+Hîperdirêjkirina 45-pileyî - IF45
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SEATED PREACHER CURL - IFSPC+SEATED PREACHER CURL - IFSPC
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BANÇA ARMANCÊ YA MLUTI - IFFID+BANÇA ARMANCÊ YA MLUTI - IFFID
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BENÇÊ ZIKÊ YÊ GUHERTINÎ - IFAAB+BENÇÊ ZIKÊ YÊ GUHERTINÎ - IFAAB
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BANÇEYÊN DÛZ - IFFB+BANÇEYÊN DÛZ - IFFB
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PÊVEKA LI SER DESTÊN BIÇÛK - IFARMA+PÊVEKA LI SER DESTÊN BIÇÛK - IFARMA
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