Lîsteya berheman
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Rêza Rûniştî/Pêçûna Lat Pulldown - PL9002+Rêza Rûniştî/Pêçûna Lat Pulldown - PL9002
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Pêçandina Lingan/Bilindkirina Qoqan - PL9010+Pêçandina Lingan/Bilindkirina Qoqan - PL9010
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Ranên Derve/Hundir - PL9016+Ranên Derve/Hundir - PL9016
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Çapxaneya Piralî - PL9021+Çapxaneya Piralî - PL9021
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Masûlkeya Deltoîd/Pektralê ya Paşîn - PL9022+Masûlkeya Deltoîd/Pektralê ya Paşîn - PL9022
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Biceps/Trîceps - PL9023B+Biceps/Trîceps - PL9023B
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AB/Pişta Jêrîn - PL9024+AB/Pişta Jêrîn - PL9024
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Dirêjkirina Lingan/Çêkirina Lingan - PL9019+Dirêjkirina Lingan/Çêkirina Lingan - PL9019
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